UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in specific foods like tuna, walnuts, and algae oil, have been shown to reduce the risk of coronary artery disease. They work to achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and mit